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110 kg Snatch from Platform
TurboLykes
89 views
Hit another PR off the platform (and considering my previous snatch PR of 100 kg). Obviously my pull is better than my upper body. Heavy overhead squats from jerk blocks ...
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105 kg Power Snatch from Platform
TurboLykes
33 views
Hit a snatch PR (previous 100 kg). Right before I hit my 110 kg.
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My Edited Video
TurboLykes
30 views
I created this video with the YouTube Video Editor (http://www.youtube.com/editor)
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My Edited Video
TurboLykes
12 views
I created this video with the YouTube Video Editor (http://www.youtube.com/editor)
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My Edited Video
TurboLykes
19 views
I created this video with the YouTube Video Editor (http://www.youtube.com/editor)
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My Edited Video
TurboLykes
18 views
I created this video with the YouTube Video Editor (http://www.youtube.com/editor)
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110 kg Push Jerk
TurboLykes
19 views
This is a GREAT exercise for vertical/throwing/starting sprint power. It's also called a power jerk. This technique is more efficient, yet more unforgiving, than a split ...
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100 kg Snatch MISS
TurboLykes
9 views
I was a little too slow on the first pull and did not lock my shoulder blades out/together on the catch, leading to unstable arms.
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100 kg Snatch
TurboLykes
11 views
Haven't had much sleep this week and lifted pretty light today. It's nice to know I can snatch 100 kg "on command," no matter how I feel. Still need to work on moving my ...
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80 kg Power Snatch
TurboLykes
55 views
Just playing around after doing 80 kg x 4 x 4 snatch pulls to make sure I'm straight. Notice again the foot "wave."
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