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Jerk 275x1
Tunasword
270 views
Pre-workout bodyweight 194. I credit clean-grip front squats and food poisoning for the improvement. Fuck you, food poisoning.
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485 squat
Tunasword
73 views
got 495 after but there was spotter help. no lift.
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495lb deadlift
Tunasword
451 views
there is no point to life if you can't do deadlift
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355x12 Good morning
Tunasword
288 views
stupid phone. stupid meathead.
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355x12 good morning
Tunasword
14 views
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bonus 485 fail
Tunasword
201 views
yeeeeee
Next time on epic squat day: rest intervals longer than three minutes
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475x1 squat
Tunasword
125 views
Below parallel, belt-only, 30lb PR, fuck yeah. Done with 5/3/1 now that I know my own programming works.
Sorry for the obnoxious format.
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jerk 225
Tunasword
82 views
gotta work on keeping it over my head.
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Squat 445x1
Tunasword
56 views
deep or die
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405x4
Tunasword
78 views
Deep or die trying
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