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At Mark Blanchard's Power Yoga Centers we teach strong flow-vinyasa style yoga. You move in and out of the postures using your breath as a guide. The series are linked by the various versions of sun salutations drawing from Ashtanga Yoga (a form of Hatha). A solid power yoga program should help you feel more powerful,confident and balanced yet also simultaneously feel compassionate, fluid and open. Whether you do every pose or not is not important-the breathwork, the intention and the journey within your movements-that's what yoga is all about.

The term 'Power Yoga' was developed to help people understand that this style of Hatha (the physical kind) is a challenging practice with athletic movements that help you energetically flow from one posture to the next. But there's so much more to it than that! It's an intense, invigorating workout where you can burn up to 800 calories in one class!

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