Game Changing Performance
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TrueFitness San Diego,CA Warmup
TrueFitnessSD
150 views
The beginning portion of our warm-up at TrueFitness before we do foam rolling, workout specific movements and such
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Glider Pushups for upper body strength and full body control development
TrueFitnessSD
171 views
A variation on pushups using gliders to add a "core" component and also increasing the need to improve body control and full body integration
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TrueFitness, San Diego, CA- BOSU Depth Jump for Explosive and Powerful Athletes
TrueFitnessSD
229 views
My birthday as proof that age is just a number. 38 and still getting after it with Depth jumps and hip thrusters off the BOSU. Still explosive and athletic after all thes...
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TrueFitness BOSU Hip Thruster- Great for Kicking Power and Making Better Athletes
TrueFitnessSD
163 views
With this exercise we are trying to develop explosive hips and lower body power. In order to clear the BOSU the athlete must be explosive with their lower body and be sure...
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TrueFitness Foundations of an Explosive Athlete2.mp4
TrueFitnessSD
216 views
This is a workshop we teach on athleticism and how to develop a powerful and athletic athlete. We use an approach training different than most other companies and this an ...
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Medicine Ball Box Broad Jump for Lateral agility and Vertical Power
TrueFitnessSD
257 views
Just a new challenge accepted and conquered!!
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TrueFitness Gymball Core Twist
TrueFitnessSD
262 views
This is a video of a couple different version of core work to target rotation
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Bosu Athletes for better performance
TrueFitnessSD
428 views
Recorded on November 1, 2011 using a Flip Video camera.
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T cone Plyometrics for better athletes. We just care bout wins and losses!!
TrueFitnessSD
778 views
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Twist Performance Balance Workshop- Slingshot Lateral Bound with Core Stabilization
TrueFitnessSD
344 views
This exercise helps to develop a balanced athlete ready to perform at their best. Training to improve balance is about learning to train out of balance to learn how to reg...
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