Troybuilt Fitness
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Amanda's Box/Step Workout.m4v
Troylford
118 views
Have you got a step or a small box, dumbbells and a resistance band or strap? That's all you need for this HIIT do at home workout. Check it out! Be yer best!
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Anti-Rotation with Pec Fly.m4v
Troylford
34 views
www.troybuiltfitness.com
Work your pecs, anterior deltoids and your core with this awesome combination. Be yer best!
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STEP BACK LUNGE AND SHO PRESS.m4v
Troylford
54 views
Step back lunge and shoulder press is a great leg and shoulder combo. Try it with a single shoulder press for more core work or double press to save time. The lunge can als...
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KNEEL TO STAND.m4v
Troylford
121 views
This Kneel to Stand exercise is great to help strengthen the thighs and hip muscles. You can perform it using just your body weight or with added resistance. Combine it wit...
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Shoulders & Legs.m4v
Troylford
63 views
2 simple moves. One great workout! Check it out. Be yer best!
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Powerplank Series.m4v
Troylford
45 views
The plank is well-known for its challenge to the core and stabilizing muscles. One of the great benefits of developing these muscles is that they support rest of the body. ...
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Mountain Climbers .m4v
Troylford
289 views
Mountain climbers are an advanced, high intensity exercise that will get your heart rate up and add intensity to your workouts. Mountain climbers are great for the lower be...
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LungeJumps.m4v
Troylford
33 views
Build strong and powerful legs with this movement. Try adding it to your circuit, perform the jumps for one full minute if you can. After you work up to a full minute add m...
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Troybuilt Push-ups.m4v
Troylford
51 views
Troybuilt Push-ups
Starting Position
■Push up position with your legs straight behind you and your hands directly beneath your shoulders
Procedure
■At the top of the push u...
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Bill's Dumbbell workout.m4v
Troylford
138 views
Dumbbell exercises and a lifting routine to help you gain more muscle, lose weight, or just get yourself in better physical shape... without the hassles, and expenses of he...
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