Tri Wellness In Motion
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Tri Burlesque 188
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Zumba Ha Zumba He
TriWellnessBy
244 views
Dont know how to describe this dance other than fun fun fun fun you get too be a lil sexy, a lil hip hop and a lil salsa
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Gettin My Freak On
TriWellnessBy
115 views
Fun hip-hop routine with good fitness elements. As all my routines I loooove to do this one. Can be done in several classes and changed up easily there are so many rhythms ...
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Meditative cool down
TriWellnessBy
60 views
Using a lil guided meditation to help you get your body to move through a cool down stretch....
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Africool Down
TriWellnessBy
85 views
Starting to bring it home tapping into the rhythms of the homeland. I love this dance as I commune with the ancestors and the creator I can see the beautiful green of the f...
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Shes Reggaeton Hot
TriWellnessBy
103 views
A lil spanish reggae ditty ...
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Por Ti
TriWellnessBy
64 views
Salsera Slow Down as we start to bring our heart rate down. I love this routine as I love all of them. SEXITA....Dale' mami
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Sweet Dreams
TriWellnessBy
91 views
A little warm up with Lady B to help get your sexy confidence percolating. Original choreography
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Tri Burlesque
TriWellnessBy
188 views
Original Choreography for my soon to come class "R" rated. The ladies loved it sooo much they wouldnt let me get rid of it when I previewed it at my Zumba class. This routi...
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Relax, Relate & Release Preview
TriWellnessBy
38 views
Just a tease of a tease Burlesque routine to be used in this series of classes starting in the new year to help you expose and embrace your MIND NODY & SOUL
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Sizzlin Salsera
TriWellnessBy
56 views
This lil number is one of my favorites. Its REAL Club Salsa with a lot of space in the music and routine to get your shine on... Shine = Show out, Solo
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