TriCenterMMA

Chris Brennan teaching a double-leg shot into a step around leg trip takedown.

Chris Brennan teaching a variation of the Kimura submission executed from the cross-side position.

Putting someone to sleep using a rear naked choke. These are Professional MMA Athlete's and Coaches: DO NOT DO THIS AT HOME... or anywhere else...

30 Commercial of Programs and Training offered Tri Center MMA!! Nogi Jiu-Jitsu, Wrestling, Muay Thai (Kickboxing), Women's Kickboxing, Mixed Marti...

Proper outside single leg shot to leg trip takedown.

Step over & sit through.

Butterfly Guard Pass. Both hooks, shoulder post, hop and shuck.