Tree of Life Yoga
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Yoga for lengthening the spine (down dog modification)
TreeofLifeYoga
825 views
Modified down dog with strap and door. For those with tight hamstrings and calves, you can still lengthen the spine a lot by using a chair as support. This is an excellen...
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Foot strengthening through yoga and standing poses
TreeofLifeYoga
247 views
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More balanced feet through lengthening and engaging the inner thighs
TreeofLifeYoga
262 views
Sometimes we invert our feet (stand on the outer edges of the feet) because the inner thighs and groin muscles are too tight. Learn how to find the "four corners" of the f...
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Core awakening and modified sun salutations
TreeofLifeYoga
292 views
This video is made for a few of my students who are beginning their yoga journeys. This is best done in the morning to help engage your center, warm up your muscles and jo...
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Yoga pelvic swing
TreeofLifeYoga
297 views
Free hanging pelvic swing, let's you extend, stretch, and open!
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Rope Wall Basics
TreeofLifeYoga
2,586 views
Here are just some of the great things you can do with a rope wall. Each pose can be deepened, refined, and properly aligned. This will lengthen and decompress your spine...
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The Power of Vinyasa Flow
TreeofLifeYoga
631 views
Mostly I practice in silence, using my ujayi breath as guide and focus. But once in a while I like to flow to classic rock and Madonna. For the record, I don't play upbea...
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Working on Mermaid
TreeofLifeYoga
177 views
I have tight hips, tight shoulders, lower back injuries and a very long torso. If I can do mermaid then so can anyone. Practice, practice practice everyone!
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The beginnings of scorpion
TreeofLifeYoga
811 views
In my early to mid-twenties I could barely move due to severe sciatica from two herniated discs. Through yoga I avoided surgery and rehabilitated my back. Now I teach yog...
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Yoga for strong core
TreeofLifeYoga
580 views
A few core exercises to strengthen the transverse abdominals and internal obliques. These will help improve your posture and ease lower back pain
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