Training4Teen
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How To Build Big Triceps - Lying triceps extension
Training4teen
141 views
An exercise that works on your Triceps. It's a really good exercise. I really recommand it for football players. Leave your feedbacks. :)
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Build Strong and Defined Lats
Training4teen
238 views
Really good exercise to build strong lats and a sixpack. Good for fighters! Don't forget to subscribe and rate :)
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29 Seconds Craziest Contraction Ever - Teen
Training4teen
297 views
This is a record that I will try to beat in the next few weeks! 29 seconds doing this pose. It's really hard. Try it at home! No equipment needed. This exercise is done in ...
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Hardest Exercise Ever
Training4teen
799 views
In the next few months, one of my goal is to be able to do this exercise. It's really hard because a lot of muscles are working at the same time. This exercise is a mix of ...
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Ab Roller (Advanced)
Training4teen
174 views
One of the hardest ab exercise !!! Leave your feedbacks :)
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How To Burn Calfves At Home - Stairs (Calf raises)
Training4teen
170 views
How to get big and strong calves! No equipment needed! In the Stairs! This exercise is burning after long sets if you dont have dumbbell in your hands (extra weight). Don't...
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How to Shoulder Press
Training4teen
121 views
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Abs exercise - The Bicycle
Training4teen
597 views
One of the most popular exercise for abs! You can easily lose weight by doing this exercise often. This exercise will make you lean and cut! Thanks
T4T
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Push-up Demo
Training4teen
85 views
This is just a little demo to show you a kind of push-up you can do with 2 dumbbells. This variation will make you have a bigger stretch in your chest.
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How to Triceps Kickback
Training4teen
120 views
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