TrainerNathan's channel
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1 month ago
Clean Critique.wmv
Feel free to tell me what I'm doing wrong/right.
TrainerNathan
uploaded
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2 months ago
Top 10 Super Foods - Psychetruth Nutrition, Whole Food, Corrina
Friend @ http://www.facebook.com/psy...
Top 10 Super Foods - Psychetruth Nutrition, Whole Food, Corrina
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TrainerNathan
commented:
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6 months ago
Indoor on bike strength training for Track sprinting
I modified my spin bike to put out more tension. Im doing 5x5 sets in the gym so I do 10 pedal strokes on the bike.5 on each side to failure.(Stand...
TrainerNathan
commented:
@Jonnycerious Lunges are FAR from useless...Load a barbell up and try them out. You will be crying the next day.
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6 months ago
Leg cranks
This is how I start my days. Training this tough chick at 6am. She's doing leg cranks along side a push pull combo. These are very advanced so plea...
TrainerNathan
commented:
Definitely a good workout, but range of motion was lacking in every exercise.
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About TrainerNathan's channel
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I mostly agree with everything except beans and hemp seeds. Hemps seeds are okay I guess, but its still best to get omegas from animals. Beans are very high in anti-nutrients. At least she didn't mention grains.