Trainer Jo Fitness
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Uploaded videos
1-10 of 23-
Morning workout 1
TrainerJoFitness
10 views
made with Video Editor for iPhone http://www.FromTheTopApps.com
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Plank alt hands elbows
TrainerJoFitness
8 views
Trainer Jo, personal trainer and boot camp instructor in Las Vegas, demonstrates a variation of the traditional core exercise, the plank. This variation you start in the pl...
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Plank- Alt footwork
TrainerJoFitness
29 views
Trainer Jo, personal trainer and boot camp instructor in Las Vegas, demonstrates a variation of the traditional core exercise, the plank. This variation you start in the pl...
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Alternating split planks
TrainerJoFitness
6 views
Trainer Jo, personal trainer and boot camp instructor in Las Vegas, demonstrates a variation of the traditional core exercise, the plank. This variation you start in the pl...
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eZ Burpees
TrainerJoFitness
6 views
Trainer Jo, Las Vegas personal trainer, demonstrates 2 beginner variations of the dreaded Burpee. Check out the website and blog at www.trainerJo.com
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EZ Mummy kicks
TrainerJoFitness
7 views
Trainer Jo, a personal trainer in Las Vegas, demonstrates an easy version of Mummy kicks that you can do at home with no equipment
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Facebook video hello
TrainerJoFitness
63 views
Trainer Jo's hello to Facebook promoting The Fit Beauty Bikini Diet eBook which is free for subscribing to my newsletter. http://trainerjo.com/subscribe
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Trainer Jo Hello and Acknowledgement
TrainerJoFitness
31 views
Hello I am Trainer Jo and this is a quick hello to tell you a little bit about me and where I am coming from, and to thank those who made my blog possible.
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Squat
TrainerJoFitness
144 views
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Pushups
TrainerJoFitness
230 views
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