TrainWithNiki
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Best Shoulder Exercise
TrainWithNiki
13,488 views
http://www.TrainWithNiki.com
This exercise targets all 3 heads of your shoulder muscle -- the rear, medial and anterior deltoids -- and your upper back. By targeting all...
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How to Prevent Type 2 Diabetes
TrainWithNiki
5,069 views
http://www.TrainWithNiki.com
Type 2 Diabetes is a growing epidemic in today's society. Due to our poor lifestyle choices, such as poor diet and lack of physical activity, ...
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Best Shoulder Workout
TrainWithNiki
4,126 views
http://www.TrainWithNiki.com
This workout targets all 3 heads of your shoulder muscle -- the rear, medial and anterior deltoids. By targeting all 3 heads, you get a comple...
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Best Bicep Exercise
TrainWithNiki
5,519 views
http://www.TrainWithNiki.com
This bicep exercise is great for targeting both bicep muscle in one, smooth motion. The Zotman's Curl is one of my favorite upper body exerc...
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Best Bicep Workout
TrainWithNiki
6,865 views
For my guide, go to: http://www.TrainWithNiki.com
This bicep workout consists of 3 exercises for your biceps:
1. Bicep Curl
2. Bicep 21
3. Alternating Hammer Curl
...
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Bikini Contest
TrainWithNiki
8,937 views
http://www.TrainWithNiki.com
I have had many people asking me to put this video up for quite a while, so I finally decided to post it. This is a video of my participation ...
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Best Upper Body Workout
TrainWithNiki
5,784 views
http://www.TrainWithNiki.com
I try out my "Best Upper Body Workout" using my GymBoss interval timer to help increase the intensity of my workout. There are a total of 4 ...
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How to: Best Upper Body Workout
TrainWithNiki
5,202 views
http://www.TrainWithNiki.com
This is a video demonstration or tutorial for my "Best Upper Body Workout" video. I take you through each exercise and explain how to do eac...
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Jessica Biel's Butt Workout
TrainWithNiki
65,395 views
http://www.TrainWithNiki.com
Many people covet Jessica Biels' famous curves, particularly her butt. Of course, genetics play a role in having assets such as Jessica's, b...
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PhillipDeFranco Video Response - Project Lose An Olsen Twin -- TrainWithNiki
TrainWithNiki
4,499 views
This is a video response for PhillipDeFranco on his mission to complete "Project Lose An Olsen Twin," in other words, his attempt to lose some weight (I think he's looking ...
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