TrainWithJess YouTube Channel

Determination, Drive, and Commitment!

Having 2 hip replacements was not going to stop Cheryl. From a cane, two new hips, and 18 months later...no...

Great as a warm up or when going heavy and you need to burn those legs out!

Great leg workout! Load up on the weight and keep those glutes squeezing together!

what is functional strength training? heres an example of whats going on at pengu studio. jessica milligan gives two victims a little warm up. c...

There is always a modification at Pengu. We cater to individuals based on their abilities, and as they become stronger, raise the expectations. H...