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Body Weight Workouts in a Hotel Room
ToxicAvenger42
443 views
Here's a collection of a few exercises I used while in Vegas the other weekend. I didn't like the hotel gym so decided to mostly use body weight exercises to keep in shape...
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Bear Complex Demo
ToxicAvenger42
6,117 views
From www.thefitblog.net
The Bear Complex is a unique combination of several Olympic style lifts. Constructed as a sequence of clean, squat and jerk, the bear complex may ...
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Parallette Training Demo - thefitblog.net
ToxicAvenger42
1,510 views
I did this little exercise in a gymnastics certification last year. It's a great parallette workout combining both pushups and dips on the parallettes, with some additiona...
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December 2008 Muscle-up Sequence
ToxicAvenger42
251 views
Muscle-up sequence from December 2008. Just found it buried in a folder. Thought I did a pretty good job of putting this sequence together.
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WODTimer1.1.avi
ToxicAvenger42
1,242 views
WOD Timer v1.1
Explanation of the WOD Timer interval timer app for the iPhone and iPod Touch. Includes an overview of some of the new updates for version 1.1.
For more inf...
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Hang Clean Lunge Combo
ToxicAvenger42
463 views
Combining the Hang Clean and a Lunge to make a fairly sweet combo.
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30 Muscle-Ups For Time Feb 3 2009
ToxicAvenger42
698 views
My PR attempt at 30 muscle-ups for time. Didn't get it.
My last PR was 1 every 20 seconds for a grand total of 10 minutes. This time I was shooting for 1 every 15 seconds...
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105 Double Unders (Death by Double Unders)
ToxicAvenger42
12,286 views
One of my goals for 2009 was to break 100 Double Unders. I decided to get ahead and accomplish that goal before the end of 2008.
As for why I hit the floor at the end of t...
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10 Unbroken Muscle-Ups
ToxicAvenger42
2,256 views
My first successful attempt at 10 unbroken ring muscle-ups.
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October 2008 Handstand PR
ToxicAvenger42
305 views
PR's my handstand today - a 15 second (give or take) handstand. As per some comments I've received, I'm trying to work on keeping the core nice and tight and keep the legs...
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