Totally Bent Into Shape
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3 months ago
ReVon - Breaking My Heart (Pretty Brown Eyes)
Breaking My Heart (Pretty Brown Eyes) DOWNLOAD MIXTAPE @ http://www.mediafire.com/?1...
Please follow me on twitter @ReVonRay
This was...
TotallyBentIntoShape
commented:
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1 year ago
Miss Koi In The Gym Part 2
Miss Koi getting another workout in at Phat Body Gym.
TotallyBentIntoShape
commented:
@Koi, You made those lat pull downs look real good but utilize your pelvic muscles (by bracing your inner core muscles and squeezing your glutes) so it can stabilize the trunk (upper/lower back and hips). Most trainer friends I know choose to exercise with bad mechanics even knowing how to execut...
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1 year ago
Miss Koi getting another one in!
I'm getting another workout in, something a bit more challenging (much needed). Afterwards, I was exhausted but it was a great workout overall.
TotallyBentIntoShape
commented:
@Koi, You made those lat pull downs look real good but utilize your pelvic muscles (by bracing your inner core muscles and squeezing your glutes) so it can stabilize the trunk (upper/lower back and hips). Most trainer friends I know choose to exercise with bad mechanics even knowing how to execut...
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1 year ago
Miss Koi in the gym
Koi gets another workout in at Phat Body Gym, primarily shoulders and back.
TotallyBentIntoShape
commented:
@misskoi11 Absolutely.... Whether 125lbs or 200lbs it's all about what the body is made of. What constitutes good health goes far beyond body mass. However, too much adipose tissue can lead to Acidosis (which affects the body's ability to brake down energy) and other conditions such as diabete...
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1 year ago
Miss Koi in the Gym Part 1
Miss Koi working out @ Phat Body Gym..This is a REAL workout, no playing around.
TotallyBentIntoShape
commented:
@Koi, You made those lat pull downs look real good but utilize your pelvic muscles (by bracing your inner core muscles and squeezing your glutes) so it can stabilize the trunk (upper/lower back and hips). Most trainer friends I know choose to exercise with bad mechanics even knowing how to execut...
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2 years ago
Totally Bent Into Shape TV
For more on the Totally Bent Into Shape System visit our site at http://TotallyBent.com
Thank you and GET BENT!
Totally Bent Into Shape
Founder, H...
TotallyBentIntoShape
uploaded
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2 years ago
Totally Bent Into Shape Hardcore Sports Workout
This workout is specifically designed for athletes who play sports and its geared to enhance their performance while competeing under rigorous cond...
TotallyBentIntoShape
uploaded
nice job bro