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Healthy Trail Mix
TnFitnessLink
761 views
Want a delicious snack that's also packed with nutrients? Make a trail mix! Just use high quality ingredients like raw nuts and seeds, organic dried fruit, dark chocolate...
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Vegetable Juicing
TnFitnessLink
271 views
Super nutrition - juice your vegetables! One of the best things you can do (drink) to improve your health.
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Food for the Week 7.12
TnFitnessLink
104 views
Another weeks' worth of food along with a few recipes. Enjoy.
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Workout in the park
TnFitnessLink
77 views
Get outside and get active!! Here's to rollerblading, a chains workout and of course a good post workout lunch. :)
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Tomato, basil, quinoa and avocado salad
TnFitnessLink
1,661 views
Quick and delicious salad loaded with nutrients. And it's very adaptable to your taste - try adding bell pepper, onion or cucumber, or even chicken, curry or lemon...
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Food for the Week 6.20
TnFitnessLink
141 views
Another spread of food for this week. Co-hosted by Molly Martin. We even share a few of our meal plans this time! Enjoy!
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Food Shopping 6.12
TnFitnessLink
78 views
A quick clip of the food I got for this week.
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Chicken Soup
TnFitnessLink
466 views
Healthy chicken soup made from scratch in under 30 minutes. Delicious and good for several meals.
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My Post Workout Meal
TnFitnessLink
1,573 views
I love quick recipes! Here's an easy salad I threw together in under 10 minutes to enjoy as a post workout meal. It's tasty, super healthy, and adaptable for any metaboli...
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Romaine Boats
TnFitnessLink
86 views
A quick and easy recipe. Use Romaine leaves instead of processed flour wraps, and avoid the carb crash. Try making your own boat with any ingredients you'd like and let m...
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