TimkennedyMMA
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ODA 574 on Horseback
TimkennedyMMA
275 views
Green Berets were the first troops on the ground in Afghanistan. This statue commemorates their first mission.
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Rear naked choke
TimkennedyMMA
463 views
I hate having to tap ;-(
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Round1.MP4
TimkennedyMMA
490 views
This is round 1 of 5 of our pool MetCon
Time to beat 14:52.
Middle of the pack 18:11.
Last man 21:04
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Pool MetCon
TimkennedyMMA
535 views
This is the introduction to our MetCon.
100m swim
10 Hand stand pushups
10 Burpees
10 Flutter kicks (2 count)
X5
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Special Forces Green Beret
TimkennedyMMA
410 views
Green Beret love their jobs
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33mm grenade launcher Special Forces Afghanistan Taliban Supply Truck
TimkennedyMMA
660 views
We were destroying a Taliban supply truck.
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Single leg
TimkennedyMMA
492 views
42" single leg box jump
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Medicine ball toss on stability ball
TimkennedyMMA
340 views
We were doing this during our warmup. 4 sets of 10
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Sled Row
TimkennedyMMA
280 views
This was part of our MetCon (metabolic conditioning day)
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Chest level box jump
TimkennedyMMA
365 views
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