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Pro fitness model Pics
Theohanden
273 views
Wbff Pro Male pro fitness Model Theo Handen
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Best back exercises back-workout-exercises-prt2
Theohanden
493 views
Part 2 best back exercies - max strength using 6 sets of 2-4 reps as heavy as possible taking the weak grip element out of th equation by using griping aids and also makin...
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Best back exercises - Back workout exercises prt1
Theohanden
505 views
Wbff Pro Theo Handen going through the best back exercises in a max strength workout focusing on maximum heavy weights for a rep range of 2-4 for 6 sets of each back exerci...
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rotator cuff exercise - rotator cuff exercise for shoulder strength
Theohanden
229 views
rotator cuff exercise in the form of an advanced conditioning circuit which loads the rotator cuff muscles in every angle and plane that the shoulder girdle will be exposed...
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electronic muscle stimulation ems - for rehab
Theohanden
1,979 views
Long story short working out the pecs through traditional weight training will most likely shorten pec length which can cause more strain on a already strained rotator cuff...
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Shoulders - impingement syndrome - subscapular nerve
Theohanden
557 views
Advanced rehab video looking at the subscapular nerve and how this can be a limiting factor to full rehab of the 4 rotator cuff muscles. in this case study activation of t...
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hardgainer how to grow your legs prt6
Theohanden
375 views
hard gainer leg workout - how to grow your legs part 6, no doing teh back of the legsm stiff leg dead lift, and single leg hamstring curl
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Hardgainer: How to grow your legs prt5
Theohanden
621 views
part 5 of a brutal leg workout designed to recruit as much muscle fibre as possible here we are using leg extensions to cut and define the quads, high reps upto 20 reps to ...
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WBFF Pro Fitness Model
Theohanden
1,797 views
wbff pro fitness model Theo Handen montage
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Shoulders - shoulder-impingement-rehab 2
Theohanden
1,056 views
Shoulder impingement syndrome, supraspinatus tendonitis, how to rehab shoulder and neck pain by stretching and strengthening rotator cuff muscles.
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