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Aikido

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1. 5th Kyu Test Requirements (USAF) Part 1
2. 5th Kyu Test Requirements (USAF) Part 2
3. 5th Kyu Test Requirements (USAF) Part 3
4. Aikido Basic Techniques : Ryote Tori Tenchinage
5. Aikido Basic Techniques : Shomenuchi Ikkyo
6. Aikido Wrist Grab Defenses : Aikido Wrist Grabs: Shihonage
7. Mike Abrams - Morotetori Kokyuho
8. shomenuchi iriminage