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Heather Morton

Sleeping Yogi Posture with Heather Morton

9,663 views 1 year ago
This video was shot on location in Mysore, India. I demonstrate the sequence of placing one (or single, eka) leg (pada or foot) behind the head (shirsha) in the posture known as YOGANIDRASANA or sleeping yogi(ni).

This pose opens the back, hips, legs and expands the chest. It is considered a restful pose. As you practice and open the different areas of your spine and mind, the posture elicits a deep sense of calm and comfort.

I recommend practicing the leg and hip openers, which will lead toward this posture. It is also the kind of position that requires daily practice. It took me several years to have both legs behind my back. With practice and patience it can happen.

One method to practice is rather than FORCE or try to cram your body into the posture stay at the place you currently are. Be there and breathe there. This is the way I learned it under my teacher Yogacharya. Count the breaths and increase them as you practice. Do not become impatient to struggle for more. Hold for 5 breaths and then gradually 8, 10, 12 and 16. Do this over the course of several months and slowly changes will appear.

** For more instructions and demonstrations are found on the DVD Advanced Practice of Backbending with Heather Morton, a downloadable video.

Copyright The Yoga Way ~ Heather Morton 2012 Show less
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AtmaVikasa Hatha Yoga Series and Instructions with Heather Morton Play

Learn how to practice the basic Yoga postures. Gain useful tips, guidance and key elements that will enhance your understanding and help deepen your progress.

Asana Demo and Talk with Heather in Canada Play

Filmed at the Vedic Cultural Center in Markham, Ontario, I had the honor of presenting a short demo of my practice as well as teaching a class. My practice is inspired and guided by my teacher Yogacharya Venkatesha. My demo was a series from the AtmaVikasa Hatha Yoga system as well as an improvisation of other postures such as backbends and arm balancing postures.

Yoga Backbends for Enhancing Flexibility with Heather Morton Play

Some of these videos are excerpts from the DVD Advanced Practice of Backbending. The others demonstrate how to practice the more challenging postures of yoga in the backbending series. Instructions and guidance are in Freedom of the Body DVD with Heather Morton ~ primary elements of the back

Hip Openers and Preparation for Meditation Play

These are a series of simple exercises and postures to help you prepare both physically and mentally for a sitting practice. No matter what method of meditation you are practicing the easier you can sit without struggling with your body the deeper you will be able to meditate. Opening the hips and legs will relieve the daily tensions that are often hidden in the muscles from standing, walking or sitting. By learning these postures it will break down your tension and stiffness thereby making your sitting practice much more sustainable. As well, these are combined with the breath making them a great lead into learning how to breathe. In turn, your mind will become better focused and calm when you begin to meditate.

Self-Practice with Heather Morton in India Play

Practice is a vital part of my journey as both a student and teacher. It is the foundation from which I draw upon and renew myself on a daily basis. It is also the place where I workshop areas that I am seeking to understand and improve in my body and mind. These are series of short clips of my personal practice while in Mysore in my hotel room.
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