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Yoga Warm-ups for Energy and Strength
TheYogaGal
235 views
Yoga Warm-ups are a great way to stimulate the body and prepare it for the more advanced yoga asanas. Yoga can use these warmups as a stand alone practice or use them with ...
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Yoga for Relaxation
TheYogaGal
57 views
In this lesson, we will learning a practice of yoga that is designed to stimulate peace, tranquility, and relaxation. There is no better practice than yoga for generating a...
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Sun Salutations Flow Series
TheYogaGal
254 views
This video covers the practice of Sun Salutation or Surya Namaskara. In this practice we are repeating a set of asanas that are symbiotic to one another and create a holist...
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documentary of yoga
TheYogaGal
508 views
A beautiful video documentary of yoga.
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Advanced Yoga Handstand Tips
TheYogaGal
1,439 views
In this video we discuss tips for how to get into the advanced yoga posture of handstand. By using the wall as a prop or support for the weight of the body, you can easily ...
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Advanced Yoga With the Wall
TheYogaGal
1,278 views
This series of yoga postures is done with the support of the wall. While there are many props one can use to develop their advanced yoga practice, the wall is by far the ea...
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Flow Yoga for Stress Relief
TheYogaGal
2,594 views
This flow yoga is designed to relieve stress and strain that has built up within the body, creating tension, anxiety, and physical restraints. This is a wonderful series of...
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Natural and Eloquent Flow Yoga
TheYogaGal
726 views
This is a flow series of the yoga asanas, or poses, designed to help stimulate, awakens, and enriches the body and the mind. You can either follow along with the practice, ...
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Yoga For Deep Concentration
TheYogaGal
7,119 views
In this video we explore the power of yoga and the importance of bringing concentration and awareness into the practice. The asanas presented in this video require a great ...
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Beautiful Flow Yoga for Tranquility
TheYogaGal
645 views
This series of yoga postures is a smooth, fluid, and balanced synergy of yoga asanas. Use this video to help in diversify and extending your flow series of the yoga asanas.
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