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Dumbell Roller Push Up
TheWorkoutDemon
474 views
This exercise is a variation on the push up and focuses on the chest.
Take a dumbell and loosen the grips so that it can roll on the ground. Start in the press up posit...
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Dumbell Burpee with Press
TheWorkoutDemon
331 views
This exercise is a variation on the normal burpee.
If you are still getting to grips with burpees then I recomend that you concentrate on them before moving onto this e...
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Ab Roller with Dumbell
TheWorkoutDemon
173 views
This exercise is great for your core. All you need is a dumbell with adjustable weight and something to rest your knees on. Take a dumbell and loosen the grips so that it c...
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Weighted Press Ups
TheWorkoutDemon
81 views
Weighted press ups are a fantastic way to increase your upper body strength. If normal press ups are becoming to easy or monotonous then this is a great way to challenge yo...
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Pull Up variations
TheWorkoutDemon
226 views
Here is a quick video demonstrating how to do a pull up and some different variations that you can do to spice up your workouts.
Pull ups are great for your back and giv...
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Clap Push Ups
TheWorkoutDemon
236 views
The clap press up is another variation on the normal press up but a lot tougher to do. Perform like the normal press up but as you rise you power up and clap your hands tog...
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Body Weight Exercise Routine
TheWorkoutDemon
318 views
Here is a quick exercise routine that you can do at home using just your own body weight. This routine is also great if you're on holiday or vacation as it requires only a ...
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Quick Tricep workout at Home.
TheWorkoutDemon
133 views
Here is a quick tricep workout that you can do at home.
Each exercise should be carried out one after the other with no rest. I do 10 repetitions of each exercise then ...
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11 Types of Push Ups
TheWorkoutDemon
312 views
This is a compilation of press up videos that I have previously done but all rolled into one.
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Close Arm or Diamond Press Ups
TheWorkoutDemon
127 views
Another variation of the normal press up is the close arm or diamond press up. This works your triceps and inner chest more so than a standard press up.
To perform the e...
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About Home Fitness & Workouts
I'm currently in the process of writing a website about keeping fit and working out at home. I intend to create a comprehensive site detailing how to stay in shape working out and exercising at home.
All the videos on my channel will be linked to my webpage. I will be uploading many more videos soon and I hope that I can show you that you do not need expensive gym memberships in order to stay fit.
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I'm currently in the process of writing a website about keeping fit and working out at home. I intend to create a comprehensive site detailing how to stay in shape working out and exercising at home.
All the videos on my channel will be linked...
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