Westside Barbell
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Inverse Curl Machine
TheWestsidebarbell
10,312 views
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Hip and Quad Machine
TheWestsidebarbell
2,409 views
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Forza Bench - Westside-Barbell.com
TheWestsidebarbell
10,520 views
Check out http://www.westside-barbell.com/ for more information and detailed exercises!
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Box Squat - Westside-Barbell.com
TheWestsidebarbell
14,463 views
Check out http://www.westside-barbell.com/ for more information and detailed exercises!Box squatting is the most effective method to produce a first-rate squat. According ...
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About Westside-Barbell.com
TheWestsidebarbell
5,472 views
Check out http://www.westside-barbell.com/ for more information and detailed exercises!Westside Barbell Club is headed up by Louie Simmons, the only over 50 lifter to squat...
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Reverse Hyper Strap
TheWestsidebarbell
3,691 views
Check out http://www.westside-barbell.com/reverse-hyper/ for more information and detailed exercises!Reverse Hyper strap that wraps around your ankles. You jump on the benc...
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Reverse Hyper Roller
TheWestsidebarbell
2,223 views
Check out http://www.westside-barbell.com/reverse-hyper/ for more information and detailed exercises!This new reverse hyper works the complete back. Use it with table set s...
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Power Rack - Westside-Barbell.com
TheWestsidebarbell
3,931 views
Check out http://www.westside-barbell.com/lous-equipment/power-rack/ for more information. Power Rack has a set bar bars on the sides that can be adjusted and used to hold ...
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Plyo Swing- Westside-Barbell.com
TheWestsidebarbell
1,865 views
Check out http://www.westside-barbell.com/lous-equipment/plyo-swing/ for more information!The plyo swing is tremendous for building takeoff and landings. By adding weight i...
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Belt Squat - Westside-Barbell.com
TheWestsidebarbell
1,803 views
Check out http://www.westside-barbell.com/lous-equipment/belt-squat-machine/ for more information and detailed exercises!
The Belt Squat allows a person to get a full sq...
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About Westside Barbell
Westside Barbell Training is a highly productive system of training that incorporates techniques that help to build power and speed and accelerate your lifting capabilities in a very short space of time. Based around two forms of lifting, maximum effort and dynamic effort, the workouts are intense and high volume, but with adequate rest and nutrition, highly rewarding.
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Westside Barbell Training is a highly productive system of training that incorporates techniques that help to build power and speed and accelerate your lifting capabilities in a very short space of time. Based around two forms of lifting, maximum ...
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