TheVindicatedOne's Channel

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resistance band pull ups TheVindicatedOne 163 views i know, i know, not full rom but it was the last set and i was tired. 50-120lbs resistance (23-54kg) once i can do 10-12 reps comfortably then i will move onto the heavier ...
bbr sept 2011 bbr challenge entry2 TheVindicatedOne 61 views 52 secs
bbr sept 2011 challenge entry1 TheVindicatedOne 85 views 47 secs, harder than what i thought but i can do better
pull pull push push TheVindicatedOne 33 views 15 deadlifts w/2x24kg KB (probably more of a squat but it was suppose to be a deadlift) 15 pull ups 15 dips 16 alternating pistols 1 min rest
first oap TheVindicatedOne 302 views ain't nuttin to it but to do it!! not full rom but fuck you
bbr august 2011 challenge attmpt 2 TheVindicatedOne 75 views
bbr august 2011 challenge muscle ups TheVindicatedOne 48 views i can do better
BarBarian Challenge July2011 Third attempt TheVindicatedOne 59 views
BarBarian Challenge July2011 Second attempt TheVindicatedOne 41 views
BarBarian Challenge July2011 First attempt TheVindicatedOne 125 views

About TheVindicatedOne's channel

Define Vindicate

1. To clear of accusation, blame, suspicion, or doubt with supporting arguments or proof: "Our society permits people to sue for libel so that they may vindicate their reputations" (Irving R. Kaufman).
2. To provide justification or support for: vindicate one's claim.
3. To justify or prove the worth of, especially in light of later developments.
4. To defend, maintain, or insist on the recognition of (one's rights, for example).
5. To exact revenge for; avenge.

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