Velocinator
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8 months ago
Restoring Lost Physical Function, RKC Kettlebell Cert
Discover Mark Reifkind's prized secrets for rebounding from injury and kicking some athletic butt
Discover New, Proven Ways to Rebound from Old In...
TheVelocinator
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8 months ago
TheVelocinator
commented:
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8 months ago
KALOSTENIX SKOOL: HOW TO GREASE THE GROOVE (TOTAL BODY)
It's taken us a year to make this dvd, but it's finally here. We have essentially catalogued over 20...
TheVelocinator
commented:
This is a strong dude. I can't do any of the first exercise. And I struggle to get one of those vertical leg raises. Now throw in the whole sequence together and that's impressive!
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8 months ago
TheVelocinator
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8 months ago
Pull Ups PR Test
Prior to this test I hadn't practised doing any more than 5 pull ups at a time. However, I would do them quite frequently, maybe a few 3-5 times a ...
TheVelocinator
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8 months ago
TheVelocinator
commented:
Excellent video. I shared it on my blog. Simple concept. Great description. Perfect form, and a bit 'o humor!
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9 months ago
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9 months ago
20 Awesome Warm-up Exercises, Shawn Phillips AMPED Warm-up, How to Warm-up
AMPED Warm-up
Athletic Strength Training
http://www.dieselcrew.com/m...
Net's ONLY Complete Muscle Building Sys...
TheVelocinator
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9 months ago
Great vid. I like the concept of going after the pain, rather than shrinking away from it. Gotta get myself one of those foam rollers. Let the grimace begin.