Flexible Billie Goat
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Bosu-Booty (Advanced Lunge)
TheSuperFBG
132 views
Desire a head-turning rear? If so, this is the move you need to add to your routine today! Once you have mastered the basic lunge, it's time to step up your game to this ad...
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Beginner's Lunge
TheSuperFBG
90 views
Lunges aren't bad. The problem arises in the communication and misunderstanding of the exercise. FBG wants you to succeed and not be fearful with this exercise. We teach yo...
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Long Car or Plane Trip Recovery Stretches
TheSuperFBG
62 views
There is no getting around the uncomfortable and often long trips associated with travel. It can definitely take a toll on your body. Here is a way to recover faster from t...
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Yum or Yuck! Oatmeal
TheSuperFBG
29 views
Optimal fuel yields optimal athletic results. FBG reviews a grocery store product.
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Bodyweight Fitness Wake-Up
TheSuperFBG
76 views
No machines, No-Excuses! This is how THE Flexible Billie Goat gets a quick workout in. It's better than a cup of coffee and will quickly energize you! This is demonstrated ...
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Powerade vs. Water on a Treadmill
TheSuperFBG
109 views
Don't think that you are entitled to drinking a sports drink just because you step foot into a gym, that is a myth and you will be consuming unwanted calories and sugar, es...
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8 Tricks to Lose Belly Fat Fast
TheSuperFBG
595 views
You can't "spot reduce", but you can dramatically improve the look of your belly by implementing these 8 "crunch-free" secret tips!
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Increase Flexibility and Decrease Pain in Upper Back and Shoulders
TheSuperFBG
136 views
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Dog Days of Summer Hydration
TheSuperFBG
43 views
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Wait! Where Did That Meat Come From?
TheSuperFBG
54 views
Farmer's Markets are and important part a local community and should have tremendous support. I went to the Shreveport Market this morning and enjoyed the sights and smells...
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