I have been training seriously now for two years and during that time I have biult up an extensieve amount of knowledge in many areas of training. I play rugby at the highest level available to someone of my age and in April I hope to make the provincal squad. Im also a competent shotputter. I have won numerous county and provincal medals but have yet to make the breakthrough onto the national stage. These videos are for athletes and players, although bodybuilders can adapt the to suit their own needs. I hope this channel can guide you and get you on the road to fitness.(The website is now up and running. In a monthor so this will be a fully functioning channel)