TheStillnessGym's channel

www.TheStillnessGym.com The first in the "Reflections" series, where I share my thoughts on any and everything. Remember, this isn't THE Truth; it'...

http://www.TheStillnessGym.com The Second installment in a series of video introductions to the 3 Rings of CST: Intu-Flow, Clubbell Athletics, and...

www.TheStillnessGym.com Is a Holistic Lifestyle right for you? When there are so many varied approaches to "holistic" living, it can be especially ...

Using some REALLY HEAVY Dumbbells and a Clubbell, Circular Strength Training and CHEK Holistic Lifestyle Coach Cesar Clavijo does a quick compariso...

www.facebook.com/thestillnessg­ym Having some non-standard fun at the US Marine "O"(bstacle) Course.

Soundtrack: Futura by Roy Dean (My Brazilian ...

www.TheStillnessGym.com Is a Holistic Lifestyle right for you? When there are so many varied approaches to "holistic" living, it can be especially ...

www.TheStillnessGym.com Vibration Training, Whole Body Vibration, Acceleration Training. No matter what people call it, the fact remains that this ...

On the 6D model from CST: What it is, why you should care, and how you can use it to enhance your training.

Lots of people seem to experience hitches with Intu-Flow's lateral neck translation, arm circles, and wrist independence. This video contains a few...

http://www.TheStillnessGym.com This is the first in a series of video introductions to the 3 Rings of CST: Intu-Flow, Prasara Yoga, Clubbell Athle...

How can exercise and lifestyle be used as tools for personal transformation?

By choosing to go beyond the superficial aspects of the things you d...

CST Coach Cesar Clavijo demonstrating Tactical Gymnastics in Hoplite Training Armour

After winning the Spartan Training Gear 'Earn Your Armour' Contest, I asked Staff Sergeant Phagan, USMC, to put my Spartan Training Armour to the t...