Mona Therese Winston
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Let's Practice 102
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Let's Practice
TheStarchild7
102 views
From the workshop "Let's practice"
This is meant as support material for your home practice, it is not a practice Video. Respect your body, mind and spirit. Always ask an ...
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Pre meditation
TheStarchild7
130 views
To sit in meditation for a longer period of time can be challenging for most of us. Here is some suggestions to ease the joints and muscles before your meditation. Enjoy yo...
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I Am Breathing
TheStarchild7
36 views
Except from the workshop
"I Am Breathing"
www.theresewinston.com
workshop@theresewinston.com
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The Practice
TheStarchild7
31 views
www.theresewinston.com
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Deep Relaxation
TheStarchild7
402 views
From the retreat "One Day of Deep Relaxation" I hope you will enjoy this little part of the day.
Go get a pillow, a blanket and if you like an eye pillow. Turn of the phon...
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Chakra sound
TheStarchild7
115 views
Chakra mantra
http://www.theresewinston.com/
or find me on Facebook at Mona Therese Yoga
http://www.facebook.com/pages/Mona-Therese-Yoga/187093587982621
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Om Mani Padme Hum
TheStarchild7
52 views
Om Mani Padme Hum
http://www.theresewinston.com/
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Spring 2011
TheStarchild7
31 views
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Pranayama Morning Class
TheStarchild7
107 views
This is an except from Morning Class with the focus on Pranayama.
If you haven't attended in any of my classes I suggest that you listen to the video first. If you have an...
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Sun Salutations ~ Surya Namaskara A
TheStarchild7
76 views
Audio clip from Morning Class "Rise & Shine"
http://www.theresewinston.com/classes.html
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About Mona Therese Winston
www.theresewinston.com
Mona is a native of Copenhagen, Denmark and in 2005 became a naturalized citizen of the United States of America. Trained in classical ballet, Fitness, Stott Pilates and Yoga, Mona has always found the body fascinating, not only physically, but also mentally and spiritually.
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www.theresewinston.com
Mona is a native of Copenhagen, Denmark and in 2005 became a naturalized citizen of the United States of America. Trained in classical ballet, Fitness, Stott Pilates and Yoga, Mona has always found the body fascinating, not...
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