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The best San Diego gym and spa held a open house party on February 18th for members and non-members to enjoy complimentary services and to fit in a...

How to perform a kettle bell squat. What is a kettle bell squat? Best lower body squat. Personal trainer Danny Waite demonstrates how to properly p...

Pick up basketball games can be found every Tuesday and Thursday at The Sporting Club. Games normally start right at noon so be sure to bring your ...

The Free Range Motion machine allows you to target several different muscle groups in your upper and lower body. The Chest fly is a great exercise ...

Kettle Bell workouts are intense and both build muscle while burning fat. Kettle Bell swings are the basic exercise performed with the Kettle Bell....

La Jolla Sporting Club Group Fitness class.

The Deep Squat flexibility test is designed to test your hip, knee, and ankle mobility. It is important that all three are flexible in order for y...

Athletic Action at The Sporting Club is a one hour group fitness class that targets your entire body. Participants burn anywhere from 700-1000 calo...

Zumbathon Breast Cancer Awareness Charity Event at The La Jolla Sports Club in San Diego, California.

BodyPump by Les Mills is a total body group training fitness class that will help you to become leaner and stronger at the same time!