TheSleepCouncil's Channel

11 subscribers

5,011 video views

Play All

Uploaded videos

1-10 of 11

Make-up artist shares top tips on combatting tiredness TheSleepCouncil 99 views Celebrity make-up artist, Oonagh Coonor, shares her beauty tips on overcoming a tired appearance.
Sleep Patrol - Case 4 - At The Wheel TheSleepCouncil 298 views Our two officers are on traffic duty. Yawn gun at the ready they are looking for on road sleep abusers. To find out more about The Sleep Council visit http://www.sleepco...
Sleep Patrol - Case 2 - The Nomance TheSleepCouncil 462 views Our two officers know where you live. The sleep depraved have no escape. To find out more about The Sleep Council visit http://www.sleepcouncil.org.uk/ Find us on Faceb...
Sleep Patrol - Case 3 - The Office TheSleepCouncil 275 views The camera crew follow the officers to a reported Asleep at desk. If you aren't getting a good night's sleep and you end up slumped across your keyboard, you may find the d...
Sleep Patrol - Case 1 - The Coffee Shop TheSleepCouncil 984 views If you have a mattress over seven years old it probably needs a change. The Sleep Patrol are relentlessly trying to save people from a bad night's sleep. Our cameras follow...
The Sleep Council - Pillow Talk - Bed Tips TheSleepCouncil 579 views The Sleep Council - Pillow Talk - "Bed Tips" Top Tips for you when selecting a new bed. To find out more about The Sleep Council visit http://www.sleepcouncil.org.uk/...
The Sleep Council - Pillow Talk - Buying A Bed TheSleepCouncil 1,205 views The Sleep Council - Pillow Talk - "Buying A Bed" Advice on the best way to relax at bedtime ensuring you benefit from a good night's sleep. To find out more about The...
The Sleep Council - Pillow Talk - Can't Sleep TheSleepCouncil 273 views The Sleep Council - Pillow Talk - "Can't Sleep" Advice on what to do if you find yourself unable to sleep. To find out more about The Sleep Council visit http://www.s...
The Sleep Council - Pillow Talk - Sleep Tips TheSleepCouncil 154 views Top Tips on the best way to fall asleep at bedtime and avoid restless nights. To find out more about The Sleep Council visit http://www.sleepcouncil.org.uk/ Find us on ...
The Sleep Council - Pillow Talk - Relax TheSleepCouncil 232 views The Sleep Council - Pillow Talk - "Relax" Advice on the best way to relax at bedtime ensuring you benefit from a good night's sleep. To find out more about The Sleep ...

About The Sleep Council

sleepcouncil.com

Created by

TheSleepCouncil

Latest Activity

Nov 9, 2011

Date Joined

Oct 20, 2008

About this user

The Sleep Council is a generic body that aims to raise awareness of the importance of a good night's sleep to health and wellbeing, provide helpful advice and tips on how to improve sleep quality and provide helpful advice on how to choose the right bed for optimum sleeping comfort.

Sleep - or lack of it - is one of the most common 21st century health complaints. Only 1 in 10 of us say we always sleep well; 1 in 5 suffer from lack of sleep; and two thirds say we get less sleep now than we did a few years ago - around 90 minutes less, according to one leading American sleep expert.

There are many different views as to how much sleep we need - eight hours is often quoted, but some of us need less; and some more. The simplest answer is enough sleep to feel refreshed in the morning and stay awake and alert throughout the day.

If lack of sleep is a problem - what should you do about it? Do you realise that often the solution lies in our own hands and simply requires some simple changes to our sleep environment and lifestyles - probably even less arduous than going on a diet to lose weight, although, like a diet, it might take a few weeks to get into the habit of new habits.

Age

Hometown

Skipton

Country

United Kingdom

Companies

The Sleep Council

Interests

Our mission is to promote a good night's sleep and the benefits this brings! We provide help, advice and tips on matters relating to this.Please visit our website for full details!http://www.sleepcouncil.com

less

Featured Playlists

11 videos Play all(11) Uploaded videos by The Sleep Council

4 videos Play all(4) The Sleep Patrol by The Sleep Council

6 videos Play all(6) Pillow Talk by The Sleep Council

view all