TheShortylobo's channel

1968

This video was uploaded from an Android phone.

Steve Perry Hit's 80s

Music video by The Band Perry performing If I Die Young. (C) 2010 Republic Nashville Records, a division of UMG Recordings, Inc.

Doing kettlebell swings, high pulls and snatches using Tabata intervals for 6 minutes.

Basic kettlebell drills that can be done anywhere. This is a very old video, and my technique has changed dramatically. Go to our new site http://...

Created on November 13, 2009 using FlipShare.

This video was uploaded from an Android phone.

This video was uploaded from an Android phone.

This video was uploaded from an Android phone.

Condtioning circuit using a kettlebell, fire hose, a plyo box, jumpe rope and body weight calisthenics.

Created on July 22, 2010 using FlipShare.

Try to get this one done in under 30 minutes and report back. Advanced men should use a 24kg and advanced women should use a 16 kg.

Here's a quick kettlebell based conditioning workout