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1 day ago
Deadlifts - 585 x 4
Just under 10 weeks out of the NPC Michigan Bodybuilding Championships now.
Bodyweight was 208 this morning (down about 5 pounds in the last 5 days).
sstarnesnutrition • 3,668 views
TheSandman047
commented:
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2 days ago
Wonderful Chill Out Music - Elmara & Native American
For a peaceful life in a beautiful world.. Beautiful nature images and relaxation music video
Music:
1) Elmara - Training
2) Native american - Ind...
selahattinokcun • 614,878 views
TheSandman047
favorited
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4 days ago
TMW: Reverse Deadlifts (Back Snaps)
SEE OUR RECOMMENDED SUPPLEMENTS VISIT
twinmuscleworkout • 24,752 views
TheSandman047
commented:
@Californiaoneone You have a boring life lol
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4 days ago
I, bodybuilder
TheSandman047
added to a playlist
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4 days ago
High Reps, Light Weights or Low Reps, Heavy Weights?
A common belief is that you should use light weights and complete a high number of repetitions if your desire is to "tone," and use heavy weights a...
ACEfitness • 42,978 views
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4 days ago
TheSandman047
commented:
@Gideon359 You know shes reading, right?
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6 days ago
Pale kid raps fast
http://www.facebook.com/gwa...
shot by Jess Dunlap
audio engineered by Pete Olivo
titles by Jackson Adams
being a cat by Chaplin
backing track- ...
gwatsky • 17,934,639 views
TheSandman047
favorited
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6 days ago
Calves and Mid Quad Exercise
Hello everyone this is just a little demonstration on some exercises you can do at home. I know I said everyone should have a stepper at home but I...
ElektraKnight • 123,127 views
TheSandman047
commented:
@alltimechiller Try 3 or 4 sets to failure for massive calves.
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6 days ago
Jimmy Struthers Attacks the Hodge Twins
Jimmy Struthers speaks out
TheClassicBeefs • 42,500 views
TheSandman047
commented:
@TheSandman047 Also the category of this video is comedy you fools.
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6 days ago
The World's Largest Dog
The world's largest dog beside it's owner.
Approximately three times larger than an average height adult when standing on its hind legs.
TutorialChannel • 469,549 views
TheSandman047
commented:
Well of course the dog is going to look big next to an Asian.
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6 days ago
4 week old kitten learns how to walk!
Taken May 7, 2010. A baby kitten, 4 weeks old, learns how to walk! Very Cute!
Kimballs2 • 148,383 views
TheSandman047
commented:
If you are letting him learn to walk, wouldn't it make more sense to do it it on the floor and table that's 4 feet high?
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6 days ago
Chris Daughtry - Crashed
awesome song init?? (more) for Lyrics
For a Chilling Remix of this song:
http://www.youtube.com/watc...
Lyrics :
Well I was moving at...
RockItMeights • 1,715,044 views
TheSandman047
favorited
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6 days ago
Redlight King - Bullet In My Hand
To download "Bullet In My Hand" visit http://www.smarturl.it/rlki...
RedlightKingVEVO • 1,452,538 views
TheSandman047
favorited
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1 week ago
Michael jackson - PYT (pretty young thing)
Michael jackson - PYT (pretty young thing)
Where Did You Come From Lady
And Ooh Won't You Take Me There
Right Away Won't You Baby
Tendoroni You've...
MJgroove90 • 739,679 views
TheSandman047
favorited
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1 week ago
Meet The Asian Bodybuilder - Brains AND Brawn
Meet The Asian Bodybuilder - Brains AND Brawn
NPDFremdsprachen • 781,845 views
TheSandman047
commented:
ill bet he counts in algebra equations rather than real numbers
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1 week ago
23 Punches in 4 seconds= 5.75 punches in 1 second
For the views and comments on my uprising video, i appreciate them all. Please keep in mind that I am a practitioner of Shaolin Kungfu. I am not th...
fastlight007 • 963,034 views
TheSandman047
commented:
@tacompton2 are you kidding me? Speed is power. Even if they didn't hurt that much, the sheer fury and quickness would knock you out and concuss you, been hit in the face before?
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1 week ago
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1 week ago
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1 week ago
Body Weight Leg Exercises: How To Build Strong Legs
http://www.facebook.com/Bar...
^^^LIKE for more INFO & UPDATES!!!
http://www.barbrothersdc.co...
^^^BAR BROTHERS shirts & sweater...
novoic • 7,298 views
TheSandman047
commented:
@plethoranz But I agree with you on the dangerous bullshit for calf raises. I would not think that it is safe to point your toes too far out, or inward...
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2 weeks ago
Team Iluminate - (Call 1-800-522-9759)
Team iLuminate brings explosive entertainers and a whiz-kid software engineer/dancer together to explore the ultimate potential of iLuminate, the h...
dflickinger1234 • 519,286 views
TheSandman047
favorited
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2 weeks ago
worlds best robotic dance by an indian vashishta patro just dance
just dance robotic dance by vashishta patro
sonasikka123 • 8,036,186 views
TheSandman047
favorited
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2 weeks ago
Do you have a dirty mind?
Song is : Shantel - Disko Boy
Bikerben666 • 908,422 views
TheSandman047
favorited
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2 weeks ago
Baby born without brain brain turns 2
Nicholas Coke was born with a rare condition called anencephaly that caused him to never grow a brain, only a brain stem. Doctors gave him just a f...
romejohn5 • 4,575,727 views
TheSandman047
commented:
@invaderzill01 you are a moron, didnt you hear the news guy? the baby doesnt SUFFER alone. lolllll
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2 weeks ago
DJ Fresh - Gold Dust (Flux Pavilion Remix)
Available now on UKF Dubstep 2010: http://ukf.me/ukfdubstep2010
Flux Pavilion is back with his latest remix of DJ Fresh's single Gold Dust, forthc...
UKFDubstep • 19,201,229 views
TheSandman047
favorited
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2 weeks ago
Gotye - Somebody That I Used To Know (feat. Kimbra) - official video
Film clip for the Gotye song Somebody That I Used To Know, featuring Kimbra from the album Making Mirrors
Buy Somebody That I Used To Know here: ht...
gotyemusic • 90,924,719 views
TheSandman047
favorited
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3 weeks ago
Big Daddy Kane - Young, Gifted & Black
Album: It's a Big Daddy Thing (c) 1989, produced by: Marley Marl, label: Cold Chillin' Records.
[Minister Farrakhan]
So out of the MERCY of Allah
...
LanceVanceThug • 38,694 views
TheSandman047
favorited
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3 weeks ago
Chest Flies or No Chest Flies ???
https://www.facebook.com/na...
bodybuilding natural bodybuilding fitness training p90x gsp CULTURISMO ufc arnold schwarzenegger diet ...
luimarco • 44,070 views
TheSandman047
commented:
@luimarco but only as supplemental work, maybe 2 or 3 sets of 8-12, even 15, after your main pressing workouts. to just stretch the chest out
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3 weeks ago
My 7 weeks transformation
After heavy ill (pneumonia) and a lot of medicine, i began to sport and got back my shape .. Please watch http://www.youtube.com/watc...
mindmai • 5,591,157 views
TheSandman047
commented:
@MrH8manu That's because you're a bitch. Shut up and squat!
Also, his body isn't deformed you morons, he is just spreading his lats, the muscles on his back, for the last frontal pose.
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3 weeks ago
KILLER SPARTAN 'IMMORTAL WORKOUT promo'.
What are the best exercises to transform your body? What are the best bodybuilding exercises? how do you do them?
In this new series 'Immortal' wor...
absbiceps • 3,150 views
TheSandman047
commented:
do i have to be black to get built like that?
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3 weeks ago
In the Words of Rafkiki
Vote for Queen Aly! http://dft.ba/-QueenAly
Send me your address to goalybongo@gmail.com
GoAlybongo • 5,552 views
TheSandman047
commented:
@MyLifein2D shut the fuck up, i wanna see a slutty whore
@David72997 you are fucking retarded, most injuries occur when you try to place the bar down gently, dead lift is a one way movement.