TheSCCoach's channel

Utah State running back, Michael Smith, breaks TWO of the Most Prestigious Records in our gym...

10 Yard Sprint (electric): 1.50 seconds!

Bench Pre...

A little more motivation for ya...

http://www.imgacademies.com - Mental Conditioning Video Series featuring Mark Herzlich, Casey Kelly, Nick Bolletteri, Max Mirnyi, Trevor Moawad, Lo...

Although Marshall lost, McConahay scores the first touchdown with his portrayal and pre-game speech as the Thundering Herd gets ready to play Xavi...

Interview with John Barclay and Chris Cusiter

1st Sep 2011

Looking to improve stretch shortening cycle, speed and rate of force production

Set up 3 - 5 hurdles (height dependent on the athletes ability)

Dou...

Looking to improve stretch shortening cycle, acceleration and multi-directional speed or agility.

1st drill = Hurdle and Accelerate

2nd drill = Hur...

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Looking to improve dynamic strength, strength endurance, triple extension, acceleration.

Set out a 10m lane spaced at 2m with cones

Working in pair...

Looking to improve dynamic strength, triple extension, power and speed.

Working in groups of 2 - 4 athletes

1 tackle bag per group

Working for a 2...

Looking to improve acceleration, deceleration, multi directional speed / agility.

Set out a 10m x 10m square

The athlete starts at the bottom left ...

Looking to improve acceleration, deceleration, multi directional speed and agility.

Set up a 10m x 2m area

On one side set a cone at 5m on the othe...

Looking to improve acceleration.

Set out a 10m lane with a 1m add on.

Two athletes involved, one leading, one chasing.

The lead starts on 0m, the c...

10 x 10m square (smaller in this video just to show you the process)

4 lanes each side of the square

Each side of the square has a different colour...

Looking to improve acceleration and speed.

Set out a 10m line, with a cone 2m either side of the start (T shape)

The athlete in the middle is the l...

Upper body strength / dynamic strength drill

In the press up position, keeping the core tight and shoulders square lift one arm off the floor and t...

Looking to improve acceleration, deceleration, speed and conditioning.

Set out a 30m lane with 10m spacing. (10, 20, 30m)

Place different coloure...

Looking to improve acceleration, deceleration and multi directional speed / agility.

Set out a T Shaped area 5m x 3m

The athlete starts at the bott...

Looking to improve acceleration, deceleration, multi-directional speed / agility and reaction time.

Set out a T shaped area 5m x 3m with 3 differen...

Looking to improve acceleration, deceleration and multi directional speed / agility.

Set out an L shaped area 5m x 5m.

The athlete sprints to the ...

Looking to improve acceleration and deceleration.

Set out 5 cones (2 at top, 3 at bottom) in the shape of an M

5m x 5m

The athlete starts at the le...

http://www.rugbydump.com

See the All Blacks attempt to hit the cross bar from 40m out. The attempts were in response to the Dan Carter challenge run weekly through http://t...

All Blacks Speed Testing:Conrad Smith & Aaron Cruden do battle in the yo yo test

Join the team as they hit the gym and keep things explosive in Cape Town

One-legged wrestler, Arizona State's Anthony Robles wins 125-lbs NCAA Wrestling National Championship.

The Sun Devils senior, who was born with on...

SONG:- Tommorow - salif keita

My hope is that one of my biggest inspirations "Pretty Boy Floyd" searches his name on youtube and watches my video...

David Fincher directs the life-long journey of pro football players LaDainian Tomlinson and Troy Polamalu as their destinies collide in an NFL foot...

Developing the basic mechanics for acceleration drills and speed work

Coaching Points;

45 degree body angle

Straight line from shoulders, hips and...

To improve max linear speed, acceleration and speed endurance.

4 lanes (1x 40m, 1 x 30m, 1 x 20m, 1 x 10m)

The number of cones at the bottom left o...

Looking to improve functional strength.

Same as 5 - 10 - 5 drill , but with added competition.

2 people now in the area, 1 lead, 1 mirror.

The leader goes left or right, the mirror has to...

Improving multi directional speed / agility

Set out three cones apart, the two outside cones 10m apart, cone in the middle at 5m.

The athlete start...

On May 9th Jonny Wilkinson answered questions from Gillette facebook fans via video. Check www.facebook.com/GilletteUK for more info

RFUtv catch up with England and Toulon fly half Jonny Wilkinson to find out a little bit more about the iconic No. 10 with a series of questions.

The 3 Cone Reaction drill is an agility drill that builds a player’s change of direction speed while in movement. I use this drill as a condi...