TheRules17's channel

Here's the fifth and final part of the So You Think You Can Squat series. Powerlifter Matt Wenning will teach you how to squat properly and safely....

Pelvic positional fault and basic fixes

Mwodj for opening up the flanks

Sacroiliac joint pain and dysfunction can be confused with other conditions that arises from the spine and the hip. Not only can these conditions ...

Mwod sitting is death

Mwod

Mwod programming

Mwod

Mwod

It takes a lot to make a New Yorker stop and stare. Twelve CrossFitters made that happen when they took CrossFit to the streets of New York City on...

Jaime works with Carl on the MU.

One of several tools you can use to sub a MU

Well here it is! The Military Throwdown at Crossfit Oahu. I did the best I could with what I have with this project. There was so many people I wan...

Amrap 7 min:

Burpees!

Score:128

3 rounds for time: 35 yards elevated bear crawl, 35 yard front rack walking lunge, 30 rope slams

Blair Morrison of CrossFit Anywhere in Sacramento, Calif., finished the 2011 Reebok CrossFit Games in fifth place. After the Games, this Reebok ath...

We want to show people that fitness is something that can be done anywhere, at any time. This is why we took the Fittest Man and Woman on Earth, Ri...

EasyTone ambassador Helena Christensen, is interviewed by Rankin Film in LA. She discusses her personal notions of Satisfaction. Among the topics a...

Mwod

Flexion or Extension Based Back Pain Recipes

Mwod for stubborn psoas

The intensity needed for Crossfit workouts requires that the body be in optimal length-tension relationship for the best performance possible. Watc...

Thanks for watching and thanks for all your support :D

Updated Seatown Jump Spots: http://www.youtube.com/watc...

New MW3 maps: http:/...

http://www.youtube.com/show...

Game 66: LEGENDS (ONLYUSEmeBLADE Wings of Redemption WoodysGamertag Xcal ONS1AUGH7)

LEGENDARY Channels...

http://www.whiteboy7thst.sp...

T-SHIRTS!!!

Now on iTunes! http://itunes.apple.com/nl/...

Produced, camera & Edited by Bullet-ray - Raymond van Olphen & San...

Mwod fix for a smoked lower back after lots of dynamic loading

You know what's going to happen when you hear that music! MOAB cam at the end.

Is the A flag really the flag you don't want to have? What name do...

Like for FREE GOLD!!! (not actually lol)

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Album Born To Die Out Now

Buy the album:

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Learning some jumping, flipping and some positional STUFF

Like this video if you want SPEC OPS videos!!!

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Check Daily for MW3 Video!

MW3 JUEGGERNAUT COLLATERAL!

Ed's debut album + get it now from:

iTunes: http://bit.ly/v0erUT

iTunes Deluxe Version: http://atlre.co.uk/rjrmBJ

Play: http://bit.ly/kcRGzN

Amazon...

Bruno Mars - Marry you

Buy on iTunes - http://idj.to/iWfndL

Music video by Hot Chelle Rae performing Tonight Tonight. (C) 2011 JIVE Records, a unit of Sony Music Entertainment

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Birdy's debut album out now in the UK!

Download on iTunes: http://bit.ly/p2UGWD

Buy on Amazon: http://bit.ly/i6zfNk

US & Canada out March 20th

Pre...

Film clip for the Gotye song Somebody That I Used To Know, featuring Kimbra from the album Making Mirrors

Buy Somebody That I Used To Know here: ht...

special exercises to deal with hip problems

special exercises to deal with hip problems

Next Level Invitational - Clean Ladder

Katie Hogan 185-245 bars (finished with 235lb)

Becca Voigt 195-205 bars (finished with 195lb)

Shaun and Justin of CROSSFIT LOS GATOS take on Mt. Olympus.

Ian of CROSSFIT LOS GATOS performs The Leapin' Leprechaun.

Shaun and Billy of CROSSFIT LOS GATOS take on Cirque Du Sam.