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2.29.12 Low bar squat form check.avi
TheRugbyidiot
5 views
Squats on intensity day of the texas method. Sets are 225, 255(not filmed), 285, and 315 for 5. I have a few problems it seems, upper back not tight, knees coming in, loose...
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2.11.12 Squat Samples.avi
TheRugbyidiot
9 views
Part of my workout for volume day of the texas method. The first set is a warmup with 225, then 4 sets with 265. The first two sets (of 265) are with a very wide stance for...
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2.8.12 Power Snatch Samples.avi
TheRugbyidiot
10 views
Power Snatch 135lbs for Intensity day of the Texas Method. I am currently trying to not jump forward.
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12.27. Deadlift Workout.avi
TheRugbyidiot
14 views
Samples from a heavy deadlift workout. Weights are: 425x1, 455, 455, 455, 455, 405x2. Then deficit sumo deads (35lb plates) for 325 and 325. Any advice on form would be app...
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12.17. Squat Max day.avi
TheRugbyidiot
16 views
A work up to and a successful lift of 355lbs working back was 335, 315, 295 and 275. I then tried to get a second set with my lifting shoes but I just couldn't stay tight. ...
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12.13. Power Snatch and Front Squats.avi
TheRugbyidiot
28 views
130lb power snatch, 225lb squat 1 rep, 245lb squat 1 rep, 265x1, 285 fail, 275 straps (fail), 275x1, 275x1, 280x1. I think I may be going too low and or loosening on my hea...
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12.10. Power Snatch and Squats.avi
TheRugbyidiot
22 views
This is a sample of a lower body workout. Shown are; Power Snatch 115lb x 3reps, low bar squats 305lbs 5,5,4. 325lbs x 1. I am still trying to get comfortable with a stance...
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12.3. Lower Body Workout (samples).avi
TheRugbyidiot
27 views
1.)"Clean pulls" of 285 for sets of 3. 2.) Deadlift 425 for set of 5 then set of 405 for 1 rep-to work on technique. 3.) Sumo deadlift 255 for 5, 305 for 7 reps. 4.) NOT ...
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11.23. Squat Form Check.avi
TheRugbyidiot
26 views
Four sets of Squats with 295lbs (bodyweight 190), last set with 225 to practice keeping knees out.
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11.20. Lower Body.avi
TheRugbyidiot
15 views
Lower Body Workout 11/20/11. Power Cleans of 185lb, Front Squats of 245lbs (except for last rep of 265lbs), Good mornings (high bar) of 165lbs; 1/2 set at narrow stance, 1...
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