TheRedBaron8806's channel

These images were taken by fighter Fabio Gurgel trained by me, about 15 years ago.

We can see in this training the great influence of the ground ...

No frills, no fancy moves, just straight simple explanation of the core of Muay Tha Chaiya's defense.

Part 2: Learn how to protect using the Bit el...

No frills, no fancy moves, just straight simple explanation of the core of Muay Tha Chaiya's defense.

Part 1: Learn the mechanics behind defensive ...

Girl beats up MMA fighter outside of a bar

I can't believe how blatantly this was stolen.

Hugh Laurie - They're red Hot [HQ] from the new Album Let Them Talk

http://www.AskDrBrown.org

...Dr. Michael Brown speaking at the University of Southern California...

He is the author of the multivolume series of b...

** note: the dogs are not part of the stretching routine though their presence helps to calm the mind, just don't have them to walk during the bala...

Credit goes to my awesome Muay Thai coach, when I first joined the training, I couldn't finish half of these (and this is the easier one, I didn't ...

continued

2nd part of conditioning

Ps: almost died in side planks and half bicycle and yes, neck too...gahh...

Abs + Core:

Bicycle Crunch

Leg Ra...

Walking down the levee with my head down low

Looking for my mama but she ain't here no more

Baby you don't know, you don't know my mind

When you se...

John Njoroge from Ravi Zacharias ministries speaks on "The Old Testament Ethics and Violence".

I found that Full Body Strength & Conditioning & Strength & endurance are a good challnge to get me sweating hard!!