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Dukan Diet Cooking: Taking Off Twenty Day 13
TheRealBronweN
580 views
Today I'm in a rush. But it's still possible to cook a delicious meal in a hurry. Here's a fast fillet of sole infused with lemon. The fish falls apart and tastes AMAZING.
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Dukan Diet Cooking: Taking Off Twenty Day 12
TheRealBronweN
1,490 views
Today I show you how to add some zing to your daily oat bran galette!
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Dukan Diet Cooking: Taking Off Twenty Day 11
TheRealBronweN
1,524 views
Today I make a yummy dessert: Chocolate Mocha Pudding. It's made with tofu as a base. Don't let the tofu scare you; it increases the protein content of the dessert and si...
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Dukan Diet Cooking: Taking off Twenty Day 8
TheRealBronweN
1,420 views
Today's menu is chili turkey stuffed portabella mushroom caps. This is one of my favourite meals and is perfect for the cruise phase on p+v days.
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Dukan Diet Cooking: Taking off Twenty Day 9
TheRealBronweN
586 views
On today's menu: Pan seared steak and scallops. I also show one of my favourite exercises for toning the love handles.
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Dukan Diet Cooking: Taking off Twenty Day 10
TheRealBronweN
1,116 views
Dijon chicken with vegetables and a chipoltle southwest sauce. This is good for cruise phase on p+v days. The chipolte sauce is amazing!!
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Dukan Diet Cooking: Taking off Twenty Day 4
TheRealBronweN
2,332 views
Today I make chicken and shrimp soup while following phase one of the Dukan Diet. Lose weight and keep it off while eating tasty food!
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Dukan Diet Cooking: Taking off Twenty Day 5
TheRealBronweN
1,167 views
Gingerbread hamburgers are on the menu today as I cook food that is Dukan diet friendly. This is a high protein, low fat low carbohydrate recipe that will make your tasteb...
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Dukan Diet Cooking: Taking off Twenty Day 7
TheRealBronweN
2,427 views
Chocolate creme, a wonderful recipe from the book "The Dukan Diet" is one of my FAVOURITE desserts!
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Dukan Diet Cooking: Taking off Twenty Day 6
TheRealBronweN
1,230 views
Today I cook blue-rare steak with wasabi dipping sauce, and I talk about the importance of drinking ice water and how many calories ice water burns.
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