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8 months ago
Strength & conditioning and injury rehabilitation in Rugby - Lynn B performing the Snatch
strength & conditioning and injury rehabilitation in Rugby - Check out PPCOE client Lynn Bayliss strength & power training for her mighty coast-to...
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8 months ago
Weight Lifting Music Gym Workout Test
http://www.musicformuscles.com - Here is the follow-up video where I test out the newest muscle building workout music in the gym.
Get Swole Musi...
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8 months ago
Strength & conditioning and injury rehabilitation in Rugby - Clean warm-up progressions (Part 2)
Strength & conditioning and injury rehabilitation in Rugby - These exercises are a follow-on from part 1 but can also be used as stand-alone acces...
ThePerformanceCentre
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8 months ago
Strength & conditioning and injury rehabilitation in Rugby - Clean warm-up progressions (Part 1)
Strength & conditioning and injury rehabilitation in Rugby - This is a great selection of exercises to prepare the body for weightlifting. When do...
ThePerformanceCentre
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8 months ago
Strength & conditioning and injury rehabilitation in Rugby - Demo strength & power development
Strength & conditioning and injury rehabilitation in Rugby - A selection of functional strength & power development exercises, including Olympic s...
ThePerformanceCentre
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8 months ago
Strength & conditioning and injury rehabilitation in Rugby - Snatch warm-up (Part 2)
Strength & conditioning and injury rehabilitation in Rugby - This is the second part of my usual snatch warm-up - includes hang power snatch, over...
ThePerformanceCentre
uploaded
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8 months ago
Strength & conditioning and injury rehabilitation in Rugby - Snatch warm-up (Part 1)
Strength & conditioning and injury rehabilitation in Rugby - This is the first part of my usual snatch warm-up - includes stiff leg deadlift/good ...
ThePerformanceCentre
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9 months ago
NeuroKinetic Therapy Assesses Low Back Pain
NeuroKinetic Therapy identifies the Quadratus Lumborum as facilitated and painful, compensating for an inhibited Transverse Abdominis and Psoas.
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1 year ago
Strength & conditioning and injury rehabilitation in Rugby - Strength & Power Development Exercises
Strength & conditioning and injury rehabilitation in Rugby - A selection of functional strength & power development exercises, including Olympic s...
ThePerformanceCentre
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1 year ago
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1 year agoThePerformanceCentre posted:
A selection of instructional videos is coming soon. These videos will explain the main teaching points for the power clean, power snatch and deadlift, as well as the functional benefits of these lifts from a sports performance perspective.
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1 year ago
How to Become an Olympic Weightlifter
To view the next video in this series click: http://www.monkeysee.com/pl...
ThePerformanceCentre
commented:
This guy, however strong, can't olympic lift correctly! Of course he can out-lift most people but that's only through absolute strength. The focus should be on strength per kilogram of body mass, this is far more important!
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1 year ago
Olympic Weightlifting-Snatch
To view the next video in this series click: http://www.monkeysee.com/pl...
ThePerformanceCentre
commented:
@DanielSel Agility and perfect technique is how they get so explosive!
@ffgdsm - thanks for your comments, yes I have have seen Matt's excellent workouts; great complexes if a new stimulus is needed or you've hit a plateau with your traning adaptations.