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Here's a workout for the pecs, delts, triceps, serratus anterior, and internal rotators where you do 100 pushups:

Circuit 1

1 set 15 regular pushu...

Depending on your fitness level, adjust the weights and number of reps. Don't kill yourself haha.

So this is one of 3 beginner circuits. Pick one to do each day but don't do the same one twice in a row.

Step Up - 1 min

Jumping Jacks - 25

Pushup...