TheLeprechaunWarrior's channel
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KTIP Justin List Youtube Part 5
TheLeprechaunWarrior
14 views
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KTIP Justin List Youtube Part 6
TheLeprechaunWarrior
7 views
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KTIP Justin List Youtube Part 4
TheLeprechaunWarrior
9 views
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Operation Leprechaun Warrior 2010: STRENGTH WORKOUT continued
TheLeprechaunWarrior
70 views
Round 4: REAR PLANK - make your body as straight and rigid as possible. There should be a straight formed by your ankles, hips, and shoulders. Pick 1 leg off the ground t...
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Operation Leprechaun Warrior 2010: WARM-UP
TheLeprechaunWarrior
28 views
Do the WARM-UP before every STRENGTH workout and CARDIO workout. Focus on Speed!!! Think Fast Be Fast!!!
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Operation Leprechaun Warrior 2010 - Strength Workout
TheLeprechaunWarrior
107 views
First,do the Warm-Up:
Rotations around the waist, head, and feet. 10 counterclockwise and 10 clockwise.
Figure 8 drill: 10 forward and 10 reverse
Drops: 10 front/back a...
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OPERATION LEPRECHAUN WARRIOR - I CAN'T DO PULL UPS YET
TheLeprechaunWarrior
186 views
Here's what you do if you can't do pull ups.
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OPERATION LEPRECHAUN WARRIOR: SIMPLIFIED VERSION
TheLeprechaunWarrior
156 views
1. Yoga Stretches
2. Push-ups
3. Lunges
4. Modified Crunch
5. Yoga Stretches
Get out and walk as much as possible. Park at the end of the parking lot. Take the sta...
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OPERATION LEPRECHAUN WARRIOR: WORKOUT TWO
TheLeprechaunWarrior
665 views
1. Mountain Climbers
2. Flutter Kicks
3. Cobra Stretch
4. Push-ups
5. Flutter Kicks
6. Press Press Fling
7. The Rower
8.Flutter Kicks
9. Alternating Side Stretch
1...
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OPERATION LEPRECHAUN WARRIOR: ESTIRARSE
TheLeprechaunWarrior
145 views
1. Scorpion Stretch: Perform slowly.
2. Walking Toe Touh: Opposite hand and foot.
3. Walking Knee Grab: Pull your knee as far into your chest as you can. Balance.
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