TheJonAlexander's channel
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5 months ago
Exercising Too Much?
Intensity and recovery are the real questions.
TheJonAlexander
commented:
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5 months ago
Racquetball Drills to Improve Your Game
Here are some good drills to use to improve your game.
TheJonAlexander
commented:
I have a hard time with accuracy when I try to hit the ball with power. Any suggestions?
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6 months ago
(NEW) UFC 135 Video Quinton Rampage Jackson Training Hard Says "I Got This"
UFC 135 Video: Quinton 'Rampage' Jackson Says Jon Jones 'Can't Bust a Grape'
By Tim Burke on Aug 11, 2011 1:00 PM EDT in UFC Video
TheJonAlexander
commented:
Man I want to believe you Rampage!!! You should have beat Suga!! SHOW ME you can beat Jon Jones!!
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6 months ago
Brendan UFC 134.mov
Brendan Schaub trains for his fight against Antonio Rodrigo Nogueira at UFC 134.
TheJonAlexander
commented:
@whales
What is the story with Schaub's NFL career? I ask because I dont know.
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6 months ago
How to Build a Verticle Drum Smoker. UDS 55 Gallon Drum Smoker
In this video we build a smoker for BBQ using a 55 gallon drum and some pipe. Commonly called a VDS (Verticle Drum Smoker) or a UDS (Ugly Drum Smok...
TheJonAlexander
commented:
@baconsoda Great work looks good! I didnt quit put that much work into mine because I like the term Ugly Drum Smoker! The only issue with mine is controlling the temp. I hope you have a good cook and look forward to more vids.
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6 months ago
UDS BBQ Smokers
UDS BBQ Smokers Explained. I forgot to mention that these are extremely efficient cookers and if you close all vents it will extinguish the coals a...
TheJonAlexander
commented:
@pandmonium2k7 Yes I need to get a thermometer to help determine the exact heat. My drum just needs some tweaking. Thanks for the reply. I work in foods so drums I can actually get pretty cheap and I plan on doing more, I just need some experimenting with my first one.
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7 months ago
Racquetball enhancement
Demonstration of enhanced racquetball video from a match between Alvaro Beltran and John Ellis.
Work done by Alexandre R.J. François' research grou...
TheJonAlexander
liked
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10 months ago
my top 5 guitar players
bucket jimi joe angus saul
TheJonAlexander
commented:
Ted EFFING Nugent!!!
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10 months ago
Chest Training "Unleashed" - Dips Tips (MUST SEE!)
http://athleanx.com If your goal is to develop a bigger more defined chest with your chest training then your routine MUST include dips! I know, ...
TheJonAlexander
commented:
I used to do dips a lot but now my elbows are quit bad. Any advice?
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10 months ago
Racquetball - How to Be Deceptive With Your Serves
Learn how to change where you drop the ball during your serves, keeping the service motion the same. This creates deception and keeps your opponen...
TheJonAlexander
commented:
Being Deceptive with your serves is key!! Personally I use the same serves but I do them fast and slow to confuse all players!
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10 months ago
How to Build an Ugly Drum Smoker - Barbecue Party
http://www.barbecue-party.c... - How to Build an Ugly Drum Smoker.
Barbecue Party has the largest archive of BBQ recipes on the I...
TheJonAlexander
commented:
I got a drum from a foodgrade warehouse. Can I just do a first burn and skip the sanding inside the drum?
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11 months ago
Full Force FOREARM Workout
http://athleanx.com I always like to get input from my loyal viewers here on youtube and for the last few weeks I've been asked to do a video show...
TheJonAlexander
commented:
Greatest forearm video ever!!!
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11 months ago
Ugly Drum Smoker By Garcia Brother BBQ
My Brother and I building our UDS.
TheJonAlexander
commented:
I have got a barrell that had food grade ingredients in it. Do I still have to burn off the outside paint?
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1 year ago
Run Smarter, Not Harder (Barefoot Running - Cardio Sprints)
Does your cardio take too long? It doesn't have to. In fact, it shouldn't. Bryan Marcel shows how you can do your cardio workout in less time. Shor...
TheJonAlexander
commented:
What kind of warmup do you recommend?
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1 year ago
Jump Rope Cardio
Jumping rope is a great aerobic exercise and will increase endurance, strength, lean body mass, flexibility and bone density, which helps prevent o...
TheJonAlexander
commented:
Great workout, Great location! I would be concerned about jumping on concrete though. How many times should you do this a week?
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1 year ago
Pamela Jones plaing raquetball
This is Pamela Jones playing raquetball.With her freind Tony.She won
this game!!!
TheJonAlexander
commented:
My 2 favorite things Ted Nugent and raquetball. WOW!!!
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1 year ago
Best Treadmill Workout
http://www.myTreadmillTrain... - give this treadmill workout a shot and experience the difference that interval training on the treadmill can ma...
TheJonAlexander
commented:
I am trying to build up my stamina so that I can run for longer distances. I am doing a run, walk, sprint workout. Will this increase stamina? I actually like the ideal of warming up correctly and then doing sprint intervals when I am running short on time. What are your thoughts on sprint workou...
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1 year ago
Do-It-Yourself Door Lock Repair/Change
HouseMaster, the oldest and largest home inspection franchisor in the U.S., provides homeowners with easy do-it-yourself home repairs. This video s...
TheJonAlexander
commented:
The wood behind the striker plate is jacked up. All the wood is chipped out. Would it be best to fill it with wood putty and sand it or what would you suggest?
About TheJonAlexander's channel
Steve, I play raquetball for 2-2.5 hours on Mon,Wed,Fri and usually weight train on Tues,Thurs,Sat and usually try to run on Sunday morning. I gave up training for more than 4 days a week cause Im what some people call a hardgainer and Im not seeing the results I want from the wieght training. Do...