TheJokerMarle's channel

The DB Complex is a smart, full-body exercise. It is safe for your shoulders, it works most muscles in your body and it can be incorporated into an...

So I'm sitting on my cold ass on the mountain and I thought the situation called for a Bear Grylls impersonation... Thumbs up if you prefer Man VS ...

The main differences between this video and every other video on the 300 Workout is that it explains each move and the safety precautions you shoul...

Some people in training consider whether or not they should train their muscles almost everyday, working a different group each day. Or whether the...

Haha , feel free to mail me with any questions -- Or you can suggest a video on nutrition if you want ! I want people to start sending me (more) su...

This video is going to benefit:

- Those wishing to gain muscle mass

- Those wishing to lose those last centimetres of body fat

- Those wis...

Many athletes take a lot of time working out their 1RM manually by gradually increasing the weight they can move.

Other athletes, the ones with m...

This is a brief run-down of a proper warm up.

Some footage was missing so I've added some notes here and there.

The steps for a Proper Warm Up ar...

I've had a lot of people sending me mail about push-ups - how they should be done - and what variations there are (and which one's are the best?).

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