I still Eat dinner on the day I fast. Seems to really be helping with the pain. I've cut out all dairy, ALL grains, most meat, all sugar (including most fruit), coffee, tea, soda, and alcohol. Basically down to white meat chicken, fish, greens, almonds, and water. Hard at first but well worth it.
I'm a machinist and I do some some pretty technical stuff, but good god. It's amazing how calm you are. lol. Bravo. If you don't have a huge ego you should.
I still Eat dinner on the day I fast. Seems to really be helping with the pain. I've cut out all dairy, ALL grains, most meat, all sugar (including most fruit), coffee, tea, soda, and alcohol. Basically down to white meat chicken, fish, greens, almonds, and water. Hard at first but well worth it.