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1 month ago
LSU Football Off-Season Workout
Take a look at one of the final off-season workouts for LSU Football led by Strength & Conditioning Coordinator Tommy Moffitt.
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1 month ago
The BEST Hip Mobility Exercise for MMA
I call this the 'best' hip mobility exercise for mixed martial artists because it targets 3 areas that are often tight ...
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@OhBud this is only a small fraction of their workout routine. you have to consider that they're also doing heavy weight training and then they have to practice (you know with the hitting). so i don't think football conditioning is any easier than wrestling conditioning.