funny thing about fitness is every bit of research ive done has led to one major conclusion. the most effective way to achieve a goal is variety. If your goal is bigger biceps, doing dumbell curls every time you work arms will work...for a little while. eventually that workout will slowly become ...
um, duh? i dont hear anyone ripping apart the world series of baseball for catering to only the sports elite. Obviously crossfit promotes a competitive spirit, because competition is an unconscious motivation to push harder. Not one of the coaches i have ever worked with pushed "elitism" in their...
i wish my parents bought me a tahoe. i would be probably just as reckless with my car if i didnt have to do anything (except maybe pass 10th grade math) to get it. nice vid though, but you left out the gratuitous tit shots and bikini girls. someday youll find rap video fame, i have faith.
funny thing about fitness is every bit of research ive done has led to one major conclusion. the most effective way to achieve a goal is variety. If your goal is bigger biceps, doing dumbell curls every time you work arms will work...for a little while. eventually that workout will slowly become ...