IRON SHARPENS IRON...........
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NRCA BASEBALL: Throwers Program
TheIronAthElite
57 views
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THE IRON ATHELITE: Do This For A BEAST MODE Vert!!!
TheIronAthElite
292 views
Inspired by Garrett Shinoskie @ Advanced Training Philosophies.
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THE IRON ATHELITE: Vertimax Alternative
TheIronAthElite
363 views
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THE IRON ATHELITE: Inverted Band Row Variations
TheIronAthElite
184 views
Average jump stretch band used here.
Inspired by Raphael Ruiz @ 1441
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SAVE YOUR KNEES!!!
TheIronAthElite
405 views
Choose a few and sprinkle them into your warm-up or post work out before your static flexibility. BECAUSE EVERYONE SHOULD STRETCH, even yours truly.
Get comfortable wi...
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NRCA Strength & Conditioning: Summer Highlights
TheIronAthElite
1,152 views
Just a small look into the "Dungeon" during this summer.
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THE IRON ATHELITE: Got Stabilization???? Overhead Walks
TheIronAthElite
609 views
Think of this as a vertical plank. This should be a staple in every athletes program.
Can be done:
-With the bar in a zercher racked position.
-With the bar on the b...
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THE IRON ATHELITE: Got Stabilization??? Band Push-Ups
TheIronAthElite
492 views
Average band is used here.
Great for scapulohumeral rhythm to prevent shoulder instability.
Also great for tightening up you bench press.
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Project NRCA: Part 3 - Weight Room Complete
TheIronAthElite
223 views
(5) full racks
(5) 0-90 benches
(3) dip attachments
(2) step-up attachements
(2) econo prowlers
(5) jump stretch band sets (mini, light, average, strong)
PART 1 (Th...
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Project NRCA: Part 2 - Weight Room Revamp (Waiting)
TheIronAthElite
263 views
Check out Part 1 (The Plan)
http://www.youtube.com/watch?v=yleXHNvOt8E
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