TheIancross's channel

http://www.likemystache.com tribute to sensational staches, including Nicolas Cage, Will Smith, Sean Connery, Bubba Smith, Hulk Hogan, Trevor Gilli...

Short Film/Animation...

as topic...

holy shit..

no wonder it's banned from tv...

mysterious stranger?

is that mark twain or alber einstein?

i thin...

Several clips from the movie "Pumping Iron" along with the mortal kombat theme.

Dedicated to "uptuck".

Check out http://www.scotthermanfitne... for more information and detailed exercises!

Join the most supportive and fastest growing community o...

(6 of 10)

Live @ the First Unitarian Church Sanctuary - Philadelphia, PA November 16th, 2006 eattapes.com

(0:44)- Routine Sets and Reps

Superset #1

(1:18)- Middle Cable Chest Fly

(2:21)- Elevated Medicine Ball Push-Up

Superset #2

(3:34)- Low Cable Che...

Tired of just going up and down?

Check out http://www.scotthermanfitne... for more information and detailed exercises!

Join the most supporti...

Song about getting out of the marine corps

McDowell playing a short electric version of "When I Lay My Burden Down". This man was the most haunting & rawest slide player that ever lived.

http://www.scotthermanfitne...

(0:19)- Routine Sets & Reps

Circuit 1

(1:02)- Spazz Pulls

(2:43)- Lumber Jack

(4:00)- That's W...

(0:24)- Routine Sets & Reps

(0:58)- Pull-Up (Wide Grip)

(2:04)- Chin-Up

(2:53)- Straight-Bar Bent-Over Row

(3:45)- Bent-Over Dumbbell Row

(5:04)- ...

(0:54)- Routine Sets & Reps

(1:15)- Leg-Lifts

(2:59)- Deep Crunches & (4:53)- Half Leg-Lift Half Crunch

(6:01)- Alternating Bosu Ball & (7:34)- Flo...

Here is a way to make a rope cuff for play that is comfortable and effective.

(0:27)- Routine Sets & Reps

(0:39)- Rope Pulldowns

(1:44)- Close-Grip Bench Press

(3:00)- Standing Single-Arm Dumbbell Overhead Tricep Extension

(4...

(0:36)- Routine Sets & Reps

(0:55)- Preacher Curl with Inside Grip of EZ-Curl

(1:46)- Single-Arm Cable Curl

(2:46)- Preacher Curl with Outside Grip...

(0:14)- Routine Sets & Reps

(1:09)- Dumbbell Chest Press

(1:30)- My Tricks: Dumbbell Chest Press

(4:58)- Dumbbell Incline Chest Press

(5:20)- My T...

(0:27)- Routine Sets & Reps

(0:42)- Dumbbell Military Press

(3:37)- Dumbbell Lateral Raise

(6:56)-Dumbbell Front Raise

(10:14)- Rear Deltoid (LF)

(...

(0:28)- Routine Sets & Reps

(0:33)- Lat Pulldown (HS)

(2:12)- Reverse Lat Pulldown

(3:58)- Low Row

(5:25)- Deadlift

(6:22)- Standing Lat Pushdown

...

(0:21)- Routine Sets and Reps

(0:35)- Weighted Pull-Ups

(1:24)- Single-Arm Cable Underhand-Grip Row

(2:18)- Monkey-Pull

(3:03)- Smith Machine Reve...

Check out http://www.scotthermanfitne... for more information and detailed exercises!

Join the most supportive and fastest growing community o...

(0:20)- Fan Art Winner!

(1:06)- Going to Arizona!

(1:27)- Arnold Classic! Burpee Challenge!

(2:02)- Liquid Fish Oil... GROSS.. but GOOD for you!

h...