Welcome to The Guided Meditations!

I'm Jo and my channel is all about getting deeply relaxed, focussed in the now, blissed out - all through different types of meditation.

I'll include how to learn to meditate, different types of guided meditation, chakra meditation, free meditation, relaxation meditation and mantra meditation - as well as the type of meditation where you simply quieten the mind completely, focussing on the breath and becoming totally immersed in 'nothingness'.

I will be adding new meditations regularly so PLEASE SUBSCRIBE if you'd like to be kept up to date.

My meditations blog; http://the-guided-meditatio... has much more information about meditation which you may find useful too. I show you how to meditate, tell you all the different meditation techniques, have hand-picked MP3 meditations and more!

I hope my channel helps you to really enjoy and benefit from meditation.
Love Jo x

I've been meditating for nearly 30 years ( I started in my teens!). I was taught by a Yogi who had come to the UK from his home in the Himalayas to experience life in the west.

Since then I have learned other types of meditation and particularly enjoy visualization type meditations, where you are guided through a 'visual' journey in the mind.

I find that I'm at my happiest when I am totally 100% focussed in the now - it could be when I am meditating, listening to music (really listening, music loud, feet up, eyes closed!), watching the sea... you know the type of things.

Meditation really helps me to get into the 'now' and I love to help others do the same if they want to!

I think so may of us spend our lives looking FORWARD. Eg to the weekend, the next holiday, the next relationship... If we can get into a blissful state in the NOW I believe we can get so much more out of life and the simplest things can become really special.

If I start my day with a meditation I find my whole day goes better. Everything seems to flow right (well, most of the time anyway!).

Thanks for visiting my channel and see you again soon!
Jo