TheGreenBody's channel
Loading...
41
subscribers
44,550
video views
Uploaded videos
1-10 of 10-
The Green Body Goes Poll Dancing!!
TheGreenBody
1,023 views
our green body hosts take you on there poll dancing experience! If there's health or fitness involved the green body will be there!
-
V sits
TheGreenBody
1,599 views
In a sitting up positon, lift feet up off floor and keep the legs bent at 90 degrees. Now round your back as you go down slowly keeping your hands behind the kees for balan...
-
Golf Swing Abdominal Exercise
TheGreenBody
8,470 views
Attention golfers! Improve your swing with this exercise. Sitting on a firm ball, walk your legs far enough forward so that your upper back, shoulders and head are resting ...
-
How to choose a Swiss Ball
TheGreenBody
4,088 views
Choosing the right swiss ball is as important as the exercise itself. Deb show us what to look for when choosing the right size of swiss ball for you workout.
-
Dead Bug Abdominal Exercise
TheGreenBody
19,297 views
Utilizing a small ball lie on your back on the mat and hold the ball up against your shins. Bring your hands up to the ball to hold the ball in place to start. Now alternat...
-
Green Body TV SHOW
TheGreenBody
85 views
Watch the green body crew take on a hip hop dance class!!
-
show girls
TheGreenBody
1,888 views
Another great exercise for the lower abs! In a sitting up positon, bring your hands behind you and lift the feet up off the bloor with knees bent. Keep your posture strong....
-
Bicycle
TheGreenBody
1,483 views
Lie back and lift both legs off the mat. Now twist in your bicycle movement bringing opposite elbow to opposite knee. Do not just move the arms! Make sure the twist is comi...
-
Bent arm plank on swiss ball
TheGreenBody
5,518 views
Position your bent arms on the ball and either open legs wide beginners or narrow for intermediate to advanced. Keeping the abs super tight and push out the ball a little b...
-
After Abdominal workout Stretch
TheGreenBody
1,099 views
Just a quick video of a great stretch for after a abdominal workout!
Advertisement
Play all(10)